0002-Anxiety Shakes - Have you ever started shaking and didn't know why?

Your body remembers things, even if you don’t. Did you know that trauma can manifest itself through your body shaking, like an involuntary response? In this episode, I chat a bit about the book, The Body Keeps the Score by Bessel van der Kolk and stress response cycles that could be impacting you in ways you're not even aware of!